Weigh In record (no journal entry) for 30 October 2021
|
103.8 kg
Lost so far: 14.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
691 kcal
|
Fat: 28.12g | Prot: 52.54g | Carbs: 55.39g.
Breakfast: Tomatenmark, Graubrot, Wasgau Schinkenwurst, Spiegelei ohne Fett. Lunch: Gut & Günstig Sonnenmais, Aldi Rindersteak , Graubrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|