Weigh In record (no journal entry) for 30 October 2021
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82.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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696 kcal
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Fat: 27.75g | Prot: 18.84g | Carbs: 88.40g.
Breakfast: LaSelva Pesto Vegan, Schwarze Oliven, Käse, Golden Toast Vollkorn Toast, Alpro Soya Mandelmilch, Nestle Cini Minis. more...
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Gaining 2.5 kg a Week
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