Weigh In record (no journal entry) for 30 October 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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633 kcal
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Fat: 21.29g | Prot: 44.08g | Carbs: 64.46g.
Breakfast: Rote Paprika, Tomaten, Gurke (mit Schale), Gekochtes Ei, Aldi Mozzarella Leicht, K-Classic Reiswaffeln mit Meersalz . Lunch: Trolli Glotzer, Ehrmann High Protein Pudding Caramel, Popp Eiersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Red Bull Sugarfree Energy Drink. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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