Weigh In record (no journal entry) for 30 October 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3486 kcal
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Fat: 158.71g | Prot: 113.49g | Carbs: 351.24g.
Breakfast: Nutella Nutella , Penny Markt Gouda, American Pancakes, Pick Original Ungarische Paprika Kolbász Paare, Heidelbeeren, Omelett oder Rührei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Red Bull Energy Drink, Duc De Coeur Weißer Nougat. Dinner: Dornfelder, Knorr Nudel-Schinken Gratin. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g), SodaStream Kirsche, SodaStream Waldmeister. more...
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2049 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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