although my body aches from yesterday's weight class, I feel lighter and more energetic for sure. instead of skipping last nights vodka pasta that Dan made, I has a small amt which satisfied my interest and proved that I can eat anything, in moderation! my goal is to weigh between 140 and 145 by Dan's birthday and I think that's totally realistic. what a birthday gift that would b for him AND me!
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.1 kg a Week
|