Weigh In record (no journal entry) for 30 October 2021
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68.6 kg
Lost so far: 19.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2000 kcal
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Fat: 93.06g | Prot: 116.44g | Carbs: 173.40g.
Breakfast: Himbeeren, Mangos, My Muesli 20% Protein Choco Crunch, Xucker Schoko Drops, MinusL Skyr nach Isländischer Art, Ja! Zarte Haferflocken, Banane, Heidelbeeren, DM Bio Mandelmus Braun, Alpro Plant Protein. Lunch: Schwarzwälder Kirschtorte. Dinner: Emmentaler, Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Beste Wahl Toast mit Roggen, Golden Toast Vollkorn Harmonie. Snacks/Other: Alpro Plant Protein Schokoladengeschmack, Gymqueen Protein Wafer, Rocka Nutrition No Whey Hazelnut Cream. more...
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Losing 0.1 kg a Week
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SteffiTabasco's Weight History
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