Weigh In record (no journal entry) for 30 October 2021
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89.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1846 kcal
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Fat: 50.73g | Prot: 87.27g | Carbs: 134.65g.
Breakfast: K-Classic Salami, Weizenbrötchen, Croissant. Lunch: Beck's Bier (500ml). Dinner: Dornfelder, REWE Salat Schale Thunfisch, Muscheln, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Gaining 0.2 kg a Week
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calli callmund's Weight History
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