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Padahal pesimis gak turun minggu ini, ditambah kemarin gak bisa pup (daily pup biasanya). Bener-bener susah dipahami ni badan. 😆
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1893 kcal
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Fat: 77.48g | Prot: 108.61g | Carbs: 199.72g.
Lunch: Salad Mangga Thailand, Sinti Bumbu Pecel, Kecambah, Sawi, Bayam Dimasak (dari Segar), Dada Ayam, Telur Rebus. Dinner: Ampela, Hati Ayam, Nasi Putih, Salad Mangga Thailand. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Donat Dilapisi Gula, Air Kelapa, Pai Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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