Weigh In record (no journal entry) for 19 March 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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271 kcal
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Fat: 14.98g | Prot: 27.02g | Carbs: 5.22g.
Breakfast: milk, Tea (Brewed), hard boild egg. Lunch: grilled chicken. more...
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Losing 0.4 kg a Week
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