Weigh In record (no journal entry) for 30 October 2021
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1002 kcal
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Fat: 35.41g | Prot: 104.78g | Carbs: 63.17g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Landjunker Kassler Lachs. Dinner: Olivenöl, Rote Paprika, Landjunker Kassler Lachs. Snacks/Other: K-Classic Vollkorn Sandwich. more...
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Losing 2.8 kg a Week
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boehmekarin's Weight History
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