Weigh In record (no journal entry) for 30 October 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1444 kcal
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Fat: 31.78g | Prot: 166.19g | Carbs: 118.86g.
Breakfast: Butter , Abu Auf Hot Chocolate, Nescafe نسكافيه كلاسيك بلاك, Sugar. Lunch: White Rice, Cooked Fish. Dinner: Egg. Snacks/Other: Banana, Challenger Nutrition %100 Whey Protein , دبس رمان, Challenger Nutrition %100 Whey Protein . more...
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Losing 0.3 kg a Week
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asimsoliman9's Weight History
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