Weigh In record (no journal entry) for 30 October 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1215 kcal
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Fat: 50.76g | Prot: 48.72g | Carbs: 146.81g.
Breakfast: Zeytinyağı, Lor Peyniri, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tadım Sarı Leblebi, Kuru İncir, Fındık, Kuru Üzüm. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Şehriye Pilavı. more...
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Losing 2.1 kg a Week
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