Weigh In record (no journal entry) for 14 April 2014
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.95g | Prot: 67.04g | Carbs: 85.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Brown Square Wrap. Dinner: Chicken Breast. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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