Weigh In record (no journal entry) for 30 October 2021
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94.9 kg
Lost so far: 40.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1609 kcal
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Fat: 83.70g | Prot: 132.20g | Carbs: 77.96g.
Breakfast: Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mandeln. Lunch: Gutes Land Handkäse, Möhren, Sauder Gmbh Wiener Würstchen, Doyum Böreklik, Gut & Günstig Pflanzenöl aus Raps. Dinner: Seeberger Sonnenblumenkerne, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Klosterfrau Darm Aktiv. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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