Weigh In record (no journal entry) for 14 April 2014
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 53.98g | Prot: 123.66g | Carbs: 198.53g.
Breakfast: Zimt, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Karotten, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Vollkornbrot, Grüne Paprika, Zurück Zum Ursprung Leichter Murtaler. Dinner: Mevgal Griechischer Joghurt 0%Fett, Ovomaltine Ovomaltine Pulver, Landgut Hühnerfilet Schnitzel, Brokkoli, DESPAR Grana Padano, Olivenöl. Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Zimt, Haferflocken, Himbeeren, Mandeln, Kaffee mit Milch. more...
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3001 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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