Weigh In record (no journal entry) for 30 October 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1702 kcal
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Fat: 67.06g | Prot: 127.37g | Carbs: 134.84g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Murano Mandorle Sgusciate . Lunch: Esselunga Arrosto di Tacchino, Kraft Sottilette, Esselunga Pane Morbido Integrale. Dinner: Grana Padano Grana Padano Grattugiato, Esselunga Albume D’Uovo Pastorizzato, Smart Uova. Snacks/Other: Prozis Real Whey 100% Whey Protein, Susine, Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%. more...
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steady weight
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giadaalb95's Weight History
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