Weigh In record (no journal entry) for 30 October 2021
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117.8 kg
Lost so far: 23.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1675 kcal
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Fat: 44.60g | Prot: 161.82g | Carbs: 137.04g.
Breakfast: Milbona High Protein Grießpudding Zimt, Kaktusfeige, Banane, Ovomaltine Crunchy Cream, Harry Dinkel Sandwich, Nescafe Gold. Lunch: Kaufland Putengeschnetzeltes, BioBio Pfannengemüse Asiatische Art. Dinner: Beste Ernte Champignons 1. Wahl, Saint Albray Klosterkäse, Hofmaier Hauchfein Kochschinken, Käsebrötchen. more...
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Losing 1.3 kg a Week
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pumell90's Weight History
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