Weigh In record (no journal entry) for 30 October 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3438 kcal
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Fat: 104.63g | Prot: 267.01g | Carbs: 330.35g.
Breakfast: Enervit Performance Bar, Mela, Il Viaggiator Goloso Latte di Soia Bio, Corength Whey Protein, Vipiteno Yogurt Magro 0,1%, Enervit The Protein Dark Chocolate Coated, Coop Avocado , Zuegg Marmellata di Albicocche 100% da Frutta , Pane di Segale, Pane alle Noci. Lunch: Sojasun Yogurt di Soia Bianco, Coop Avocado , Findus Filetto di Merluzzo, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: TST Nutrition High Protein Bar, Vipiteno Yogurt Magro 0,1%, Sojasun Yogurt di Soia Bianco, Passata di Pomodori (in Scatola), Vino Rosso da Tavola, Castagne Arrosto, Scampi. Snacks/Other: Il Viaggiator Goloso Cioccolato Fondente Extra 90%. more...
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Losing 4.2 kg a Week
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