Shaz1707's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

99.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2289 kcal

Fat: 94.72g | Prot: 49.42g | Carbs: 225.41g. Breakfast: Sponge Cake without Icing. Lunch: Sparkling Wine, Gin and Tonic, Frankfurter or Hot Dog with Chilli (No Bun), Coconut Macaroons . Dinner: PnP Fresh Cream, Strawberries , Greek Salad, I&J Light & Crispy Crumbed Hake Fillet Portions. more...

546 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Shaz1707's Journal, 30 Oct 21

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Shaz1707's Weight History