Weigh In record (no journal entry) for 11 February 2011
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1736 kcal
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Fat: 72.54g | Prot: 176.46g | Carbs: 99.89g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Flatbread Harvest Wheat, 2% Milk American Cheese Singles, Lemon Juice, Coffee, Egg. Lunch: Avocados, 97% Fat Free Extra Lean Ground White Turkey, Hearts of Romaine Lettuce, Normandy blend (frozen vegetables). Dinner: Normandy blend (frozen vegetables), Roast Beef. Snacks/Other: Chunk Light Tuna in Water, Bananas, Almond Breeze Unsweetened Original, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Pineapple Tidbits in 100% Pineapple Juice, Celery, Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Special Dark Cocoa. more...
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Losing 4.8 kg a Week
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Acorvettes's Weight History
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