Weigh In record (no journal entry) for 30 October 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2516 kcal
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Fat: 90.98g | Prot: 143.94g | Carbs: 271.80g.
Breakfast: Gekochtes Ei, Gut & Günstig Schwarzbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lindenhof Gouda, Bäckerkrönung Mehrkornbrötchen, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Eat Happy California Teriyaki Thunfisch, Wakame Edamame. Dinner: Kühne Feine Cornichons , Gut & Günstig Mozzarella Leicht, Florette Feldsalat , Aldi Schupfnudeln. Snacks/Other: Oppo Double Chocolate Brownie. more...
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steady weight
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Marcel.vB's Weight History
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