Weigh In record (no journal entry) for 30 October 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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317 kcal
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Fat: 0.45g | Prot: 1.84g | Carbs: 79.05g.
Breakfast: Rose Brand Bihun Goreng. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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adindap16's Weight History
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