Weigh In record (no journal entry) for 30 October 2021
|
80.8 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1832 kcal
|
Fat: 59.73g | Prot: 50.84g | Carbs: 272.61g.
Breakfast: Gula Pasir, Starbucks Americano (Grande), Keju Cheddar, Ceres Meses, Frisian Flag Susu Kental Manis Cokelat, Blue Band Mentega, Sari Roti Roti Tawar (2), Frestea Frestea Apel, Yakult Yakult. Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Pangsit Goreng, Mie. Dinner: Jeruk, Mangga, Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|