Weigh In record (no journal entry) for 30 October 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1832 kcal
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Fat: 59.73g | Prot: 50.84g | Carbs: 272.61g.
Breakfast: Gula Pasir, Starbucks Americano (Grande), Keju Cheddar, Ceres Meses, Frisian Flag Susu Kental Manis Cokelat, Blue Band Mentega, Sari Roti Roti Tawar (2), Frestea Frestea Apel, Yakult Yakult. Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Pangsit Goreng, Mie. Dinner: Jeruk, Mangga, Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic. more...
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Losing 7.7 kg a Week
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