Weigh In record (no journal entry) for 30 October 2021
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1311 kcal
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Fat: 48.96g | Prot: 68.40g | Carbs: 166.51g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Regal Regal Marie Biscuit, Pisang, Alpukat. Lunch: Gulai Ayam, Dada Ayam, Wortel Dimasak, Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Oreo Red Velvet, Indomaret Cream Crackers. more...
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Losing 0.7 kg a Week
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nidjibhv's Weight History
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