Weigh In record (no journal entry) for 30 October 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1243 kcal
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Fat: 58.68g | Prot: 31.97g | Carbs: 160.34g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Bakwan. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Nutrijell My Vla, Nutrijell Pudding Susu Coklat, Kue Nastar, Kerupuk Makanan Ringan. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Sari Roti Roti Gandum, Monde Cream Crackers. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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