Weigh In record (no journal entry) for 30 October 2021
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40.8 kg
Lost so far: 13.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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495 kcal
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Fat: 14.11g | Prot: 48.53g | Carbs: 50.24g.
Breakfast: Kue Beras, Semangka. Lunch: Telur Rebus, Labu. Dinner: Mentimun (dengan Kulit), Kikil, Ikan Panggang, Sawi Hijau. Snacks/Other: Labu, Roti Baguette, Tropicana Slim Stevia Sweetener, Kacang Hijau, Ashitaki Creamy Latte Cokelat. more...
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Losing 7.4 kg a Week
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Dannia.fadeelah96's Weight History
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