Weigh In record (no journal entry) for 14 April 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.47g | Prot: 38.00g | Carbs: 207.77g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kellogg's All-Bran Apfel & Feige, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. Lunch: Kürbiscremesuppe. Dinner: Netto Sonnenblumenkernbrot, Deluxe Feigenaufstrich mit Feiner Senfnote, Bongrain Saint Agur. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Dornfelder, Wasser, Balsamico, Rapsöl, Gartenkrone Weißer Spargel, Himbeeren, Kohlrabi, Schwartau Sauce Schokolade, Mövenpick Bourbon Vanille Eis, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 55 minutes, Sitting - 6 hours and 40 minutes, Driving - 25 minutes, Standing - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 3 hours. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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