Weigh In record (no journal entry) for 30 October 2021
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1256 kcal
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Fat: 45.47g | Prot: 106.61g | Carbs: 116.67g.
Breakfast: Buah Kiwi, Stroberi, Granola Creations Cinnamon & Raisin, Heavenly Blush Yoguruto Wholesome Original. Lunch: Lele Goreng, Tempe, Selada Daun Hijau, Mitratani Edamame, Jagung Kecil/Tunas Jagung, Pakcoy, Jamur Kancing. Dinner: Kerupuk Makanan Ringan, Telur, Minyak Zaitun Ekstra Virgin, Udang, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Buah Anggur, Melon, Putih Telur Matang. more...
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1528 kcal
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Exercise:
Abdominal (Sit Ups) - 41 minutes, Cardio - 51 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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