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Left at 5:22 a.m. today for AZ. Sprinkling when we left home. Poured rain & windy all day. Finally some sun in late afternoon in OK.
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1814 kcal
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Fat: 83.31g | Prot: 62.56g | Carbs: 188.18g.
Breakfast: McDonald's Sausage Burrito. Lunch: Dole Bananas, Yoplait Light Fat Free Yogurt - Harvest Peach, International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Water , Bonefish Grill Baja Fish Tacos, El Viajero White Mexican Dipping Original Cheese, Firebirds Fresh Vegetables, Decaffeinated Coffee, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 1.0 kg a Week
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genealogy.joan's Weight History
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