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Out for breakfast with friends & out with another group of friends for dinner
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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860 kcal
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Fat: 38.55g | Prot: 50.58g | Carbs: 75.00g.
Breakfast: Scrambled Egg , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Breaded Chicken Tenders (2 Piece), Broccoli , Aquafina Water (16.9 oz). more...
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steady weight
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genealogy.joan's Weight History
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