Weigh In record (no journal entry) for 30 October 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1670 kcal
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Fat: 65.67g | Prot: 76.85g | Carbs: 271.02g.
Breakfast: Sari Roti Roti Gandum, Pisang. Lunch: Bango Kecap Manis, Sawi Hijau, Wortel Dimasak, Daun Bawang, Rose Brand Bihun Goreng, Sari Roti Roti Gandum. Snacks/Other: Yakult Yakult, Safiya Chia Seed, Tempe Goreng Tepung, KFC Dada Ayam, You C1000 Vitamin Lemon, Jeruk Nipis, Safiya Chia Seed, Yakult Yakult. more...
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2013 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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masprabawa's Weight History
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