Weigh In record (no journal entry) for 14 April 2014
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 22.45g | Prot: 70.25g | Carbs: 105.77g.
Breakfast: Markant Luchtige Crackers Meergranen, Zwagerman Flinterdunne Rauwe Ham. Lunch: Zwagerman Flinterdunne Rauwe Ham, Markant Luchtige Crackers Meergranen. Dinner: Linessa Magere Yoghurt Bosvruchten, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet, Witte Rijst. Snacks/Other: Licor 43 Licor 43, Plus Extra Pure Chocolade, Plus Extra Pure Chocolade, Plus Extra Pure Chocolade, Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Delicate Thin Crisp Rosemary & Salt, Appel. more...
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Losing 4.9 kg a Week
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DeathTrail's Weight History
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