Weigh In record (no journal entry) for 30 October 2021
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77.3 kg
Lost so far: 11.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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707 kcal
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Fat: 21.84g | Prot: 43.35g | Carbs: 94.59g.
Breakfast: Telur Rebus, Nanas, Pisang, Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih, Bayam, Tempe. more...
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Losing 6.3 kg a Week
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ainijuitha's Weight History
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