Weigh In record (no journal entry) for 28 October 2021
|
82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1367 kcal
|
Fat: 77.28g | Prot: 109.26g | Carbs: 68.56g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Boiled Egg, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Hormel Natural Choice Turkey & Cheddar Wrap. Snacks/Other: Fat Snax Chocolate Chip Cookie, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|