Weigh In record (no journal entry) for 29 October 2021
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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947 kcal
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Fat: 41.74g | Prot: 24.69g | Carbs: 122.41g.
Lunch: Aguila Chocolate, Bariloche Almendras con Chocolate con Leche, Almendras, Cuisine & Co Duraznos en Mitades Light, Tarta de Verdura. Snacks/Other: Quaker Galleta Tipo Casera de Avena con Granola, Nesquik Leche Chocolatada, Galletas de Avena. more...
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2525 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 1 hour, Gym - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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danidominguez.vialme's Weight History
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