Weigh In record (no journal entry) for 29 October 2021
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62.9 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1504 kcal
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Fat: 79.89g | Prot: 91.25g | Carbs: 103.65g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortilla (43g), Gorton's Garlic Grilled Shrimp. Dinner: Toasted Garlic Bread, Red Lobster Bloody Mary, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Mission Avocado, Baja Fresh Mexican Grill Tortilla Chips, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Italian Dressing (made with Vinegar and Oil). more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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