Weigh In record (no journal entry) for 29 October 2021
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58 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1297 kcal
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Fat: 40.08g | Prot: 54.27g | Carbs: 179.75g.
Breakfast: Selai Kacang, Pepaya, Apel. Lunch: Bakso Daging Sapi, Bihun Goreng, Tempe Goreng, Putih Telur Matang. Dinner: Uleg Sambal Terasi, Sawi Putih, Tahu Kukus, Tempe Kukus, Nasi Putih. Snacks/Other: Pondan Pancake Mix, Roti Panggang, Morin Blueberry Jam. more...
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steady weight
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anis*h19's Weight History
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