Weigh In record (no journal entry) for 25 October 2021
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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433 kcal
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Fat: 23.72g | Prot: 61.33g | Carbs: 6.99g.
Breakfast: Green Tea, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides, Folgers Classic Roast Instant Coffee. Lunch: Steam broccoli, Chicken thighs, Asparagus. more...
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steady weight
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