Weigh In record (no journal entry) for 29 October 2021
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125.9 kg
Lost so far: 18.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1638 kcal
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Fat: 71.97g | Prot: 89.01g | Carbs: 166.05g.
Lunch: Aipim, Ervilhas (Congelado), Azeite de Oliva Extra-Virgem, Paleta Bovina, Agrião, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Pimenta Vermelha ou Cayenne, Salsinha, Peito de Frango, Ramirez Sardinhas em Azeite, Aveia em Flocos, Gergelim Branco Natural, Sal, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Abacaxi, Aveia em Flocos, Mel. more...
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3331 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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