Weigh In record (no journal entry) for 29 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2369 kcal
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Fat: 60.19g | Prot: 123.74g | Carbs: 340.79g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite, Neonutri Creatina, Giroil Maca Peruana, Banana Prata, Ovo Cozido, Pão Francês. Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Banana Prata, Cenouras Cozidas, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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steady weight
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lele.1981's Weight History
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