Weigh In record (no journal entry) for 29 October 2021
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67.2 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3362 kcal
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Fat: 132.81g | Prot: 106.27g | Carbs: 317.05g.
Lunch: Crofter's Organic Berry Harvest, Santa Cruz Organic Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Homemade Cole Slaw , Organic Valley Regular Sour Cream, Boiled Potato, Fried Floured or Breaded Cod. Dinner: Bragg Nutritional Yeast Seasoning, Homemade Popcorn, Unreal Dark Chocolate Peanut Gems, Hu Simple Dark Chocolate , Organic Valley 100% Grass-Fed Organic Whole Milk, Organic Valley Cultured Butter Unsalted, Bob's Red Mill Creamy Wheat Farina. Snacks/Other: Red Table Wine . more...
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1963 kcal
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Exercise:
Low impact cardio workout for beginners - 30 minutes, Low impact total body cardio workout at home - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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