evanstonmomcpa's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

90.3 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1666 kcal

Fat: 66.38g | Prot: 111.94g | Carbs: 155.11g. Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Almond Butter, chicken breast, rice. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, fudge petites. more...

2436 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evanstonmomcpa's Journal, 21 Mar 11

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evanstonmomcpa's Weight History