Weigh In record (no journal entry) for 29 October 2021
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1053 kcal
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Fat: 26.08g | Prot: 52.10g | Carbs: 199.50g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 0.6 kg a Week
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applesauce2's Weight History
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