Weigh In record (no journal entry) for 29 October 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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496 kcal
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Fat: 13.34g | Prot: 22.49g | Carbs: 78.08g.
Lunch: Şeftali, Süt, Fındık, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yeşil Mercimek (Pişmiş). Snacks/Other: Soğanlar, Bağdat Sumak, Kepekli Ekmek. more...
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Losing 2.1 kg a Week
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fıtorfat's Weight History
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