Weigh In record (no journal entry) for 29 October 2021
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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935 kcal
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Fat: 41.61g | Prot: 50.54g | Carbs: 97.67g.
Breakfast: Scrambled Egg , 2% Fat Milk, Kellogg's Raisin Bran . Lunch: Carl Buddig Thin Sliced Honey Ham, Kraft American Cheese Slice. Dinner: Skippy Creamy Peanut Butter, Savoritz Saltine Crackers, Kraft American Cheese Slice, Louis Kemp Crab Delights Flake Style. Snacks/Other: Bigelow Tea Lemon Ginger Probiotic . more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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