Weigh In record (no journal entry) for 29 October 2021
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1426 kcal
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Fat: 42.82g | Prot: 99.90g | Carbs: 161.69g.
Breakfast: Costco Rotisserie Chicken, Coffee with Milk and Sugar, Dijon Mustard, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread. Lunch: Broccoli , StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Cheez Whiz Cheese Dip Original, Macaroni (Cooked) . Dinner: Avocados , Broccoli, Brown Rice, Omaha Steaks Chicken Breast. Snacks/Other: Whole Foods Market Organic Chocolate Truffles, Coffee with Milk and Sugar, Blueberries , Almonds . more...
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Gaining 1.3 kg a Week
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