Weigh In record (no journal entry) for 29 October 2021
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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696 kcal
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Fat: 29.22g | Prot: 28.48g | Carbs: 87.38g.
Breakfast: Орехи в Шоколаде, Квашеная Капуста (Консервированная, с Жидкостью). Lunch: Говядина, Гречка Отварная, Яблоко, Яблоко. more...
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Losing 0.3 kg a Week
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Shush1992's Weight History
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