Weigh In record (no journal entry) for 29 October 2021
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95.1 kg
Lost so far: 40 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1611 kcal
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Fat: 65.50g | Prot: 188.61g | Carbs: 63.38g.
Breakfast: Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mandeln. Lunch: Doyum Böreklik, Chickentime Hähnchen Brustfilet, Gut & Günstig Pflanzenöl aus Raps. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Seeberger Sonnenblumenkerne. Snacks/Other: Klosterfrau Darm Aktiv, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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