Weigh In record (no journal entry) for 29 October 2021
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80.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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703 kcal
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Fat: 19.98g | Prot: 22.16g | Carbs: 73.31g.
Breakfast: Water, Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Lunch: Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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