Weigh In record (no journal entry) for 29 October 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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786 kcal
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Fat: 16.56g | Prot: 37.16g | Carbs: 130.56g.
Breakfast: Mandarinas, Surlat Leche Descremada, Lider Cacao Amargo en Polvo, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Cebollas, Chef Aceite Maravilla, Lechuga, Zumo de Limón, Wasil Porotos, Porotos con Tallarines. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Lider Cacao Amargo en Polvo, Surlat Leche Descremada. more...
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Losing 2.1 kg a Week
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